Bröst, Armar

Bänk
6x94
5x100
5x100
4x108 m pass

Hantlar snebänk
8x32
8x36
6x38
6x38

Stångcurl
10x40
10x50 drop t 40,30

Kabelcurl
13x45
10x55
10x55

Pushdown
10x55
10x60
10x65

Hantel kickback
10x9
10x11